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What strategies do you use to maintain your health and well-being?

The mind is a powerful tool and by following a set pattern of values I manage to stay on top of whatever issues come my way.

I practise mindfulness and do breathing exercises, gentle exercises and go for long walks, I love spending time in the garden watching the outdoor life. Sunset time is also relaxing for me, a closure on all of the day’s events.

A diet of simple food that is easy to digest is also part of my routine.

Peace amongst turmoil.

I enjoy reading my Bible and meditating on the verses.